Subway

We scored all 89 entree-style items on Subway's menu for how well they fit a diabetes-friendly meal -- glycemic index, carb and calorie load against a standard 60g-carb / 600-calorie budget, and how processed the item is.

Best choices

Ranked by GlucoBeacon's own scoring formula -- glycemic index, carbs and calories against a standard 60g-carb / 600-calorie per-meal budget, and how processed the item is -- highest score first.

Item	Category	Carbs	Calories	Est. GI	Score
Steak (no cheese)	Steaks	2g	110	55	91
Veggie Delite Salad	Salads	9g	50	30	89
Oven Roasted Turkey Salad	Salads	10g	110	35	87
Rotisserie-Style Chicken	Entrees	0g	90	0	87
Grilled Chicken	Entrees	1g	80	0	86
Grilled Chicken Salad	Salads	10g	130	35	86
Black Forest Ham	Entrees	2g	70	50	86
Roast Beef	Entrees	2g	80	50	86

Approach with caution

These score lowest -- typically a mix of high carbs, high calories, high glycemic index, or heavy processing. Not "never eat," just items to pair with extra protein/fiber or eat in a smaller portion.

Item	Category	Carbs	Calories	Est. GI	Score
Sweet Onion Teriyaki Chicken - Wraps	Sandwiches	76g	620	60	26
8-Inch Cheese Pizza	Pizza	95g	700	62	23
8-Inch Meatball Pizza	Pizza	98g	810	62	23
8-Inch Pepperoni Pizza	Pizza	96g	780	62	23

How we score it

Each item gets up to 30 points for glycemic index (lower is better), 30 points for staying under a 60g carb budget, 15 points for staying under a 600-calorie budget, and 25 points for being minimally processed -- the same formula GlucoBeacon's in-app Restaurant Advisor uses, just run here against a generic budget instead of your own goals. A higher score means an easier fit into most diabetes meal plans; it isn't a guarantee for any individual, since real blood sugar response depends on portion size, what else you eat with it, and your own physiology.