Dunkin'

We scored all 29 entree-style items on Dunkin''s menu for how well they fit a diabetes-friendly meal -- glycemic index, carb and calorie load against a standard 60g-carb / 600-calorie budget, and how processed the item is.

Best choices

Ranked by GlucoBeacon's own scoring formula -- glycemic index, carbs and calories against a standard 60g-carb / 600-calorie per-meal budget, and how processed the item is -- highest score first.

Item	Category	Carbs	Calories	Est. GI	Score
Kosher Egg and Cheese Wake Up Wrap	Sandwiches	14g	170	30	75
Egg and Cheese Wake-Up Wrap	Sandwiches	14g	180	30	75
Kosher Veggie Bacon Wake-Up Wrap	Sandwiches	15g	200	30	74
Bacon, Egg and Cheese Wake-Up Wrap	Sandwiches	15g	220	30	73
Turkey Sausage Wake Up Wrap	Sandwiches	15g	230	52	73
Kosher Veggie Sausage Wake-Up Wrap	Sandwiches	16g	210	30	73
Sausage, Egg and Cheese Wake-Up Wrap	Sandwiches	15g	290	30	71
Egg & Cheese Wake-Up Wrap	Sandwiches	22g	200	52	70

Approach with caution

These score lowest -- typically a mix of high carbs, high calories, high glycemic index, or heavy processing. Not "never eat," just items to pair with extra protein/fiber or eat in a smaller portion.

Item	Category	Carbs	Calories	Est. GI	Score
Kosher Tuna Melt on a Croissant	Breakfast	32g	570	65	41
Sweet Black Pepper Bacon Breakfast Sandwich	Sandwiches	38g	560	60	38
Chicken Croissant Sandwich	Breakfast	47g	590	65	33
Kosher Sweet Black Pepper Bacon Breakfast Sandwich	Sandwiches	49g	670	60	32

How we score it

Each item gets up to 30 points for glycemic index (lower is better), 30 points for staying under a 60g carb budget, 15 points for staying under a 600-calorie budget, and 25 points for being minimally processed -- the same formula GlucoBeacon's in-app Restaurant Advisor uses, just run here against a generic budget instead of your own goals. A higher score means an easier fit into most diabetes meal plans; it isn't a guarantee for any individual, since real blood sugar response depends on portion size, what else you eat with it, and your own physiology.