Cool Greek yogurt dip with grated cucumber, garlic, and dill, served with fresh cucumber sticks.
Nutrition (per serving)
78
Calories
7g
Carbs
10g
Protein
2g
Fat
0g
Fiber
~15
Est. GI
Why this fits a diabetes-friendly diet
At 7g of carbs per serving, it fits comfortably within most low-carb diabetes meal plans, and its estimated glycemic index of ~15 means the carbs it does have tend to digest slowly rather than spiking blood sugar fast.
Ingredients
- 1 1/2 cup355 ml plain greek yogurt
- 1 large1 large cucumber
- 1 clove1 clove garlic
- 1 tbsp15 ml fresh dill
- 1 tbsp15 ml lemon juice
- 1 tsp5 ml olive oil
Instructions
- Squeeze excess water from the grated cucumber.
- Mix the yogurt, cucumber, garlic, dill, lemon juice, and olive oil.
- Chill for at least 15 minutes and serve with cucumber sticks.
In GlucoBeacon
This recipe is one of 150+ in the GlucoBeacon Recipe Library, each with full nutrition breakdown, glycemic index estimate, and one-tap logging straight to your blood sugar history. Download GlucoBeacon on Google Play →