Turkey and Veggie Scramble

Hearty morning scramble with lean turkey and colorful vegetables.

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Nutrition (per serving)

Why this fits a diabetes-friendly diet

At 8g of carbs per serving, it fits comfortably within most low-carb diabetes meal plans, and its estimated glycemic index of ~15 means the carbs it does have tend to digest slowly rather than spiking blood sugar fast, and 35g of protein per serving also helps slow digestion and blunt any post-meal rise.

• 3 oz ground turkey
• 2 large eggs
• 1/2 cup bell pepper
• 1/2 cup zucchini
• 1 tsp olive oil
• 1/4 tsp black pepper
• 1/4 tsp garlic powder
• 1/4 tsp onion powder

Instructions

1. Cook ground turkey in olive oil over medium heat until no longer pink.
2. Add bell pepper and zucchini; cook 3 minutes.
3. Whisk eggs with spices and pour over turkey mixture.
4. Scramble gently until eggs are just set.