Turkey and Cheddar Roll-Ups

Deli turkey rolled around cream cheese and cheddar — a two-minute keto snack.

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Nutrition (per serving)

Why this fits a diabetes-friendly diet

At 3g of carbs per serving, it fits comfortably within most low-carb diabetes meal plans, and its estimated glycemic index of ~5 means the carbs it does have tend to digest slowly rather than spiking blood sugar fast, and 26g of protein per serving also helps slow digestion and blunt any post-meal rise.

• 4 slice deli turkey slices
• 2 tbsp cream cheese
• 1 slice cheddar cheese

Instructions

1. Spread cream cheese over each turkey slice.
2. Lay a strip of cheddar on top and roll up tightly.