Name: Trail Mix with Dark Chocolate
Prep time: 5 min
Total time: 5 min
Yield: 4 servings
Ingredients: 1/2 cup almonds; 1/2 cup walnuts; 1/2 cup raisins; 1/4 cup dark chocolate chips

A simple mix of nuts, dried fruit, and dark chocolate chips.

Vegan Gluten-Free Quick

Prep5 min

Cook0 min

Total5 min

Servings4

Nutrition (per serving)

317

Calories

25g

Carbs

Protein

23g

Fat

Fiber

~35

Est. GI

Why this fits a diabetes-friendly diet

At 25g of carbs per serving, it's worth pairing with protein or fat and watching portion size to keep the resulting blood sugar rise gradual, and its estimated glycemic index of ~35 means the carbs it does have tend to digest slowly rather than spiking blood sugar fast.

Ingredients

1/2 cup almonds
1/2 cup walnuts
1/2 cup raisins
1/4 cup dark chocolate chips

Instructions

Combine all ingredients in a bowl or jar.
Portion into snack-size bags.

In GlucoBeacon

This recipe is one of 150+ in the GlucoBeacon Recipe Library, each with full nutrition breakdown, glycemic index estimate, and one-tap logging straight to your blood sugar history. Download GlucoBeacon on Google Play →

Nutrition values are estimates and will vary based on specific ingredients and brands used. This recipe is for general informational purposes and is not medical advice — talk to your doctor or a registered dietitian about how it fits your individual diabetes management plan.