Peanut Butter Banana Overnight Oats

No-cook oats soaked overnight with peanut butter, banana, and chia.

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Nutrition (per serving)

Why this fits a diabetes-friendly diet

At 49g of carbs per serving, it's worth pairing with protein or fat and watching portion size to keep the resulting blood sugar rise gradual, and its estimated glycemic index of ~45 means the carbs it does have tend to digest slowly rather than spiking blood sugar fast, and 11g of fiber per serving adds the same slowing effect.

• 1/2 cup rolled oats
• 3/4 cup unsweetened almond milk
• 1 tbsp natural peanut butter
• 1/2 medium banana
• 1 tbsp chia seeds

Instructions

1. Combine oats, almond milk, peanut butter, and chia in a jar.
2. Refrigerate overnight.
3. Top with sliced banana before serving.