No-Sugar Beef Jerky & Almonds

A portable, no-prep pairing of no-sugar-added beef jerky and raw almonds.

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Nutrition (per serving)

Why this fits a diabetes-friendly diet

At 10g of carbs per serving, it fits comfortably within most low-carb diabetes meal plans, and its estimated glycemic index of ~0 means the carbs it does have tend to digest slowly rather than spiking blood sugar fast, and 19g of protein per serving also helps slow digestion and blunt any post-meal rise.

• 1 oz beef jerky, no added sugar
• 1/4 cup almonds

Instructions

1. Portion jerky and almonds together and eat as-is — no prep needed.