Keto Deviled Eggs

Classic creamy deviled eggs with a dusting of paprika.

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Nutrition (per serving)

Why this fits a diabetes-friendly diet

At 1g of carbs per serving, it fits comfortably within most low-carb diabetes meal plans, and its estimated glycemic index of ~5 means the carbs it does have tend to digest slowly rather than spiking blood sugar fast, and 13g of protein per serving also helps slow digestion and blunt any post-meal rise.

• 4 large eggs
• 2 tbsp mayonnaise
• 1 tsp yellow mustard
• 1/4 tsp paprika
• 0.12 tsp black pepper

Instructions

1. Hard boil eggs, cool, and peel.
2. Halve eggs and scoop yolks into a bowl.
3. Mash yolks with mayonnaise, mustard, and pepper.
4. Pipe filling back into egg whites; dust with paprika.