Dark Chocolate and Almonds

A small portion of dark chocolate with raw almonds — antioxidants meet healthy fats.

Low-Sodium Vegan Low-GI Quick
Prep1 min
Cook0 min
Total1 min
Servings1

Nutrition (per serving)

270
Calories
18g
Carbs
6g
Protein
22g
Fat
4g
Fiber
~25
Est. GI

Why this fits a diabetes-friendly diet

With only 18g of carbs per serving, it's a lighter-carb option without needing a strict low-carb framing, and its estimated glycemic index of ~25 means the carbs it does have tend to digest slowly rather than spiking blood sugar fast.

Ingredients

Instructions

  1. Break dark chocolate into small pieces.
  2. Pair with a small handful of raw almonds.
In GlucoBeacon

This recipe is one of 150+ in the GlucoBeacon Recipe Library, each with full nutrition breakdown, glycemic index estimate, and one-tap logging straight to your blood sugar history. Download GlucoBeacon on Google Play →