Chickpea Frittata Muffins

Make-ahead egg muffins with chickpea flour, spinach, and feta.

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Nutrition (per serving)

Why this fits a diabetes-friendly diet

With only 5g of carbs per serving, it's a lighter-carb option without needing a strict low-carb framing, and its estimated glycemic index of ~35 means the carbs it does have tend to digest slowly rather than spiking blood sugar fast, and 9g of protein per serving also helps slow digestion and blunt any post-meal rise, and 1g of fiber per serving adds the same slowing effect.

• 4 large eggs
• 1/4 cup chickpea flour
• 1 cup baby spinach
• 1/4 cup low-sodium feta cheese
• 1/4 cup bell pepper
• 1/4 tsp black pepper

Instructions

1. Preheat oven to 350°F (175°C) and grease a muffin tin.
2. Whisk eggs with chickpea flour until smooth.
3. Stir in spinach, feta, and bell pepper.
4. Divide among muffin cups and bake 18-20 minutes until set.