Chia Seed Pudding

Silky chia pudding made overnight with almond milk and topped with fresh strawberries.

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Nutrition (per serving)

Why this fits a diabetes-friendly diet

At 23g of carbs per serving, it fits comfortably within most low-carb diabetes meal plans, and its estimated glycemic index of ~15 means the carbs it does have tend to digest slowly rather than spiking blood sugar fast, and 15g of fiber per serving adds the same slowing effect.

• 3 tbsp chia seeds
• 1 cup unsweetened almond milk
• 1/2 tsp vanilla extract
• 1/4 tsp cinnamon
• 1/2 cup strawberries

Instructions

1. Whisk chia seeds, almond milk, vanilla, and cinnamon together.
2. Pour into a jar and refrigerate for at least 4 hours or overnight.
3. Stir well before serving.
4. Top with sliced strawberries.