Celery with Peanut Butter

Classic ants on a log — celery sticks filled with natural peanut butter.

Low-Carb Low-Sodium Quick Vegan
Prep3 min
Cook0 min
Total3 min
Servings1

Nutrition (per serving)

207
Calories
10g
Carbs
9g
Protein
16g
Fat
4g
Fiber
~15
Est. GI

Why this fits a diabetes-friendly diet

At 10g of carbs per serving, it fits comfortably within most low-carb diabetes meal plans, and its estimated glycemic index of ~15 means the carbs it does have tend to digest slowly rather than spiking blood sugar fast.

Ingredients

Instructions

  1. Wash and cut celery into 4-inch pieces.
  2. Fill celery channels with peanut butter.
In GlucoBeacon

This recipe is one of 150+ in the GlucoBeacon Recipe Library, each with full nutrition breakdown, glycemic index estimate, and one-tap logging straight to your blood sugar history. Download GlucoBeacon on Google Play →