Apple Slices with Almond Butter

Crisp apple slices with creamy natural almond butter — a perfectly balanced snack.

Low-Sodium Quick Vegan
Prep3 min
Cook0 min
Total3 min
Servings1

Nutrition (per serving)

230
Calories
30g
Carbs
6g
Protein
12g
Fat
5g
Fiber
~38
Est. GI

Why this fits a diabetes-friendly diet

At 30g of carbs per serving, it's worth pairing with protein or fat and watching portion size to keep the resulting blood sugar rise gradual, and its estimated glycemic index of ~38 means the carbs it does have tend to digest slowly rather than spiking blood sugar fast.

Ingredients

Instructions

  1. Core and slice apple into wedges.
  2. Serve with almond butter for dipping.
In GlucoBeacon

This recipe is one of 150+ in the GlucoBeacon Recipe Library, each with full nutrition breakdown, glycemic index estimate, and one-tap logging straight to your blood sugar history. Download GlucoBeacon on Google Play →