Almond Flour Pancakes

Fluffy grain-free pancakes made with almond flour — low GI and satisfying.

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Nutrition (per serving)

Why this fits a diabetes-friendly diet

At 14g of carbs per serving, it fits comfortably within most low-carb diabetes meal plans, and its estimated glycemic index of ~20 means the carbs it does have tend to digest slowly rather than spiking blood sugar fast.

• 1 cup almond flour
• 2 large eggs
• 1/4 cup unsweetened almond milk
• 1 tsp baking powder
• 1/2 tsp vanilla extract
• 1/4 tsp cinnamon
• 1 tsp olive oil

Instructions

1. Mix almond flour, baking powder, and cinnamon.
2. Whisk eggs, almond milk, and vanilla, then combine with dry ingredients.
3. Heat olive oil in a non-stick pan over medium-low heat.
4. Pour 1/4 cup batter per pancake; cook 3 minutes per side until golden.
5. Serve with fresh berries.